If you’ve been a writer for any length of time you’ve probably heard people argue about writing every day. Stephen King is a pretty famous proponent of the practice, insisting that he writes 1,000 words a day, no exceptions.
I don’t. So I’ve always cringed at that little bit of trivia. Then, a couple of months ago, I realized I write ALMOST writing every day in my journal without even trying. Writing in my journal isn’t work for me. It’s how I organize my thoughts and prepare for the day. So I decided to make it official and commit to doing it every day, just to see what happened.
Then I read about the Runner’s World run streak challenge. The idea is to run at least a mile every day between Thanksgiving and January 1st (#rwrunstreak). It seemed like a great way to keep in shape during the holiday season, a time that I traditionally get super lazy. So I’ve been doing it. Today is day 21. Three weeks! It feels good.
As I have worked to do these things every day, I’ve been fascinated to see how my relationship to them has changed. Here’s what I’ve learned about doing it (whatever it is) every day:
1. You’re going to have to say it out loud
The biggest lesson I’ve learned is that you have to tell the people in your life what you’re doing. Because there will be a day (probably many days) when you need help carving out a little time and it’s going to be really hard to do that without a little help from the people in your life.
The scariest part about telling everyone that you’re trying to do something every day is that they might *gasp* be supportive. Even if it’s just a simple “how’d it go today?” people will ask. If you’re inclined to keep your work secret, this might be an uncomfortable situation. It was for me. But the simple act of saying I needed twenty minutes to write in my journal (even though it made my throat tighten up) turned out to be the difference between getting it done and not.
2. Your mood will no longer be a factor
When you commit to doing something every day you have to get over any excuses about how you’re feeling when it’s time to get the job done. Some days you will have a sore throat. Some days you will be tired. Some days you will feel sad, or hungover, or (fill in the blank).
But something really cool happens as you push through those excuses. They start to have less power. On my fourth day of running every day I woke up with a sore throat. I almost didn’t do my mile that day. But instead of letting a mild sore throat derail me, I sucked it up and pushed through. And I actually felt better for it.
3. You will discover that you have preferences
I like to write first thing in the morning and I like my Uni-Ball Ultra Micro pen.
It’s nice if I can get the running out of the way then too, but not as critical. I can always hit the treadmill while dinner is cooking if I have to.
As a runner, I’ve discovered I can’t stand thick socks. I like thin little ankle sock. I just do.
When you do something every day you figure out, real quick like, what little things help or hinder and because you’re committed to keeping going, you add or subtract those things from your routine without hesitation.
4. You will get better at it, whatever it is
There’s just no way around this one. If you do something every day, you will get better at it, but it’s also important to keep in mind that your gains might not be linear. That is to say, you will have good days and bad days.
For instance, on my thirteenth day of running a mile every day, I ran my fastest mile ever. The next day, I ran one of my slowest. I was tired from my stellar performance the day before. So tired that I was tempted to quit, telling myself that I’d earned a break, but I slogged it out. On the whole, I am getting faster, but I still have days when I run at a slow pace and that’s okay, because I know I have tomorrow to try again.
Also keep in mind that this little bit of truth holds true for our bad habits too. If you flop down on the couch after work every day, ignoring that little voice that tells you how you could be writing or running or whatever, eventually you will get better at ignoring that little voice. Something to keep in mind.
5. It helps to have an end date
Committing to do something every day is easier if it’s for a specific period of time. I’ve tried to run every day before, but without an end date, the task felt somehow overwhelming and I never lasted more than a few days. I mean, forever can be daunting.
It’s really helpful, psychologically, to know that come January 2, I will have met my #rwrunstreak goal and can stop if I want to. I’m not sure if I will. Maybe I’ll keep going. Or maybe I’ll take a one day break and then try to go another month. I haven’t decided yet.
As for writing, I just really like starting my day with my journal. And because I’ve been doing it almost every day for so many years, taking the leap to actually writing every day isn’t daunting at all. That one I will keep up.
Do you have something you do every day? Or is there something you might try to do every day for a little while? I would love to hear what other people have found with this sort of practice.